Begin With a Free First Session
The first session of my six-week programme is currently offered free, with no obligation to continue. This is a full 75-minute online session, not a sales call or consultation.
Before we meet, I’ll ask you to complete a short breathing questionnaire so I can understand what you’re experiencing and whether this work is likely to be a good fit. Because this is personal 1:1 work, free first sessions are offered where there appears to be a genuine fit and where calendar space allows.
If continuing feels right for both of us, you can move into the remaining five sessions. If not, there is no pressure.
Free first sessions are offered as calendar space allows, with new spaces opening each week where available.
Six-Session Program
The first two sessions begin uncovering how your breathing may be contributing to stress, anxiety, overwhelm, fatigue, or tension. We look at the behaviours that have formed over time, how they show up in daily life, and what may be keeping them going.
The following four sessions allow time for the new responses to strengthen, reducing the hold of the habits that amplify those states and helping calm, ease, and reduced reactivity carry more naturally into daily life.
This includes:
- A free 75-minute first session to experience the work directly
- Five follow-on sessions if continuing feels right for both of us
- Clearer recognition of how your breathing patterns show up in daily life
- Simple awareness practices to support reflection between sessions
- Personal follow-up after each session
Price: AUD$400
Payment options available on booking page.
You can book the six-session programme directly, or begin with a free first session if you’d like to experience the work before deciding whether to continue.
OR
Click here to open the self check list
- If you recognise yourself in several of these questions, this work may be for you.
- Do you often feel anxious, activated, or unable to settle, even when there is no obvious reason?
- Do you struggle with poor concentration, focus, memory, or mental clarity?
- Do you experience tightness or tension in the jaw, neck, shoulders, throat, chest, or upper body?
- Do you often catch yourself holding your breath or bracing without meaning to?
- Do you find yourself consciously controlling your breath at times, such as taking deep breaths to calm down?
- Do you notice panic, strong anxiety, or sudden shifts in mood?
- Do you wake with a dry mouth, or suspect you may be breathing through your mouth during sleep or stress?
- Do you often find yourself sighing or yawning?
- Do you experience shortness of breath when talking, moving, or exercising?
Client Reflections
Questions Before Booking
You’re welcome to book a short 15-minute call if you’d like to ask any questions or get a feel for the work before committing.