I’m Trent and I found this work at a time when I was living with intense anxiety, fear, and overwhelm, and like many people, I was looking for relief. What changed for me was realising that much of what I was experiencing was being intensified by the way I was breathing.
Before finding behavioural breathwork, I had explored other forms of breath practice in the hope that they might help. What I found, though, was that anything more forceful or control-based tended to work against my system rather than support it.
Behavioural breathwork felt different. Instead of using the breath to chase a state or override what was happening, it helped me observe how my breathing had been shaped over time, how it responded under stress, and how closely it was tied to fear, protection, and control.
As I learned to develop awareness and soften tension in the breath and body, something in the mind also began to soften. That changed the way I understood healing, and opened me to the deep interconnectedness of breath, body, mind, and awareness.
For me, this is about helping people interrupt the patterns that sustain and increase suffering, and move toward a more present and compassionate way of being with themselves.
My approach is gentle, grounded, and behaviour-based. I am not interested in pushing the breath, chasing intensity, or using technique to override what it is already trying to do. My desire is to help people listen more closely, recognise where control has taken hold, and allow the breath to return to what it already knows.
For me, the breath can reflect the ways we hold, brace, control, protect, or pull away from what feels difficult in our daily lives. Worked with carefully, it can also open a more honest and supportive relationship with ourselves.
My work is grounded in behavioural breathwork and breathing science training, and shaped by life experiences that have deeply influenced the way I relate to people and to relationship.
I spent extended time living in intentional communities overseas, in spaces marked by shared purpose, reverence, transparency, and a deep willingness to see and be seen. Those experiences were profoundly formative for me. They continue to shape the way I work, and the care, depth, and integrity I try to bring to the people I hold space for.
Because breathing behaviour can affect the body, mind, and emotional state in many different ways, this work may be relevant across a range of stress-related patterns and symptoms, including:
- Anxiety, stress, panic, overwhelm & burnout
- Poor sleep & fatigue
- Concentration, memory & clarity
- Racing thoughts
- Dizziness & lightheadedness
- Emotional reactivity
- Air hunger & unsatisfying breaths
- Physical tension
Because breathing can affect the body, mind, and emotional state in many different ways, this work may be relevant across a range of stress-related patterns and symptoms, including:
- Anxiety, stress, overwhelm, panic, burnout
- Poor memory, clarity and focus
- Tension, poor sleep and Fatigue
- Emotional reactivity and racing thoughts
- Ongoing acute pain, dizziness & lightheadedness
If this work feels relevant, you are welcome to explore the services page, or book a short 15-minute call if you would prefer to connect first.
If this work feels relevant to you, you are welcome to explore the services page, or book a short 15-minute call if you would prefer to connect first.